Eastern Time to Gulf Standard Time Time
Eastern Time
EST · UTC-4
1:12 PM
Thursday, July 16, 2026
Gulf Standard Time
GST · UTC+4
9:12 PM
Thursday, July 16, 2026
Eastern Time is currently 8 hours behind Gulf Standard Time.
24-Hour Comparison
Work hrsNow
12am
4am
8am
12pm
4pm
8pm
Eastern Time
EST
Gulf Standard Time
GST
Work hrsNightNow
Best Working Hours Overlap
9:00 AM–10:00 AM Eastern Time / 5:00 PM–6:00 PM Gulf Standard Time — both in business hours.
Hourly Conversion Table
| Eastern Time · EST | Gulf Standard Time · GST |
|---|---|
| 12:00 AM | 8:00 AM |
| 1:00 AM | 9:00 AM |
| 2:00 AM | 10:00 AM |
| 3:00 AM | 11:00 AM |
| 4:00 AM | 12:00 PM |
| 5:00 AM | 1:00 PM |
| 6:00 AM | 2:00 PM |
| 7:00 AM | 3:00 PM |
| 8:00 AM | 4:00 PM |
| 9:00 AM | 5:00 PM |
| 10:00 AM | 6:00 PM |
| 11:00 AM | 7:00 PM |
| 12:00 PM | 8:00 PM |
| 1:00 PM | 9:00 PM |
| 2:00 PM | 10:00 PM |
| 3:00 PM | 11:00 PM |
| 4:00 PM | 12:00 AM |
| 5:00 PM | 1:00 AM |
| 6:00 PM | 2:00 AM |
| 7:00 PM | 3:00 AM |
| 8:00 PM | 4:00 AM |
| 9:00 PM | 5:00 AM |
| 10:00 PM | 6:00 AM |
| 11:00 PM | 7:00 AM |
Related Comparisons
Frequently Asked Questions
What is the time difference between Eastern Time and Gulf Standard Time?
Eastern Time is currently 8 hours behind Gulf Standard Time.
Does the time difference between Eastern Time and Gulf Standard Time change during the year?
It can. If either location observes daylight saving time, the difference shown here can shift by an hour at different times of year — this page always reflects the current difference for the selected date.